Had a great walk this morning!! Seems like the weather is changing and it will soon be Fall. After the horribly hot summer we had here in Alabama, we are definitely looking forward to cooler days and crisp nights. But, for some of us, with great Fall weather comes Fall pollen and another round of allergy season. Achoo!!
Read MoreStress impacts cognitive decline. Older African-Americans with higher levels of perceived stress have more rapid declines in global cognition than those with lower levels. (Am J of Geriatric Psychiatry) I can only imagine the effect of the stress of racism, over a lifetime.
Read MoreOkay!!! The Holiday Celebrations have come to an end. And, we have entered 2024!!! Whooo Hoooo!! What a Blessing!! I know, some of yawl are already backing up from those resolutions you made. Here’s my take!!
Read MoreWe are almost at the end of the first week of 2023!! Yawl alright!!! Still going to the gym and waiting to use equipment? Still guzzling down those green drinks?? I’m checkin in on you!! I don’t want you to be discouraged.
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