Cookin' Up Good Health

Patients are often willing to make physician recommended dietary changes for better health.  Sometimes, however, they aren't quite sure where to start. With over 20 years of experience, the staff at Lifestyle Therapeutix is expert in meal planning, shopping and healthy, plant-based cooking.  And, you don't have to sacrifice taste in order to get the benefit of healthy food choices.  We promise, eating healthy has NEVER tasted so good.  Join us to Cook UP Good Health!!!

 

Weekly Patient Cooking Classes

As our patients learn the role of their personal choices in their health conditions, many are anxious to learn how to make healthier food choices.  Each week, they are welcome to participate in our "hands-on" Cookin' Up Good Health Cooking Classes.  All dishes are "plant-based" because plants provide the best army of health-promoting, disease-fighting, anti-oxidant, phytochemical protection for ourselves and those we love.  

 

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Cooking School

Learn how to cook delicious, Plant-Based Foods for Better Health!!

     -Live-Stream Cooking Classes

     -Self-Directed Online Cooking Videos YouTube Channel

     -Hands-On in the "Cooking Kitchen" at Lifestyle Therapeutix, these classes are 3 hours long.  Great idea if you are looking to add more plant-based dishes to your life. Bring Your Friends.  Bring Your Momma. Couples Night Out. Physician Prescription. Choose your class and register.  Be sure before you click.  NO REFUNDS #changeyourchoices #changeyourlife #flava #cookinupgoodhealth

Featured
Eat to BEAT Cancer!! How to PHYT For Your Life!! Cooking to Beat Disease Cooking Class
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Eat to BEAT Cancer!! How to PHYT For Your Life!! Cooking to Beat Disease Cooking Class
$20.00

For years you were told to eat your fruits and veggies because they were good for you.  Well, science has now isolated something in our foods called phytochemicals that explains why.  Phytochemicals also called phytonutrients- like genestein, lycopene and and sulforaphane- are any of various bioactive chemical compounds in plants, which are considered not only to benefit health but to PHYT disease.   In simple terms, our food contains substances that really fight CANCER as well as diabetes, hypertension and heart disease.  You don’t wanna miss this one. We will be Cookin' UP Good Health!! #flava June 13, 2019 6 PM $20.00

Soul Food!! Plant-Based!! Cooking Class
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Soul Food!! Plant-Based!! Cooking Class
$60.00

Just know for sure that you can still eat and enjoy “soul food flava” when you adopt a plant-based diet. And, if you’re not quite ready, you can always cook it for someone you love who is on a special diet.  Take another look at macaroni and cheese, collards/cabbage, barbecue chicken, pinto beans and cornbread!!! #vegansoul #flava April 12, 2018, 6 PM $60

 

Pastabilities Cooking Class
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Pastabilities Cooking Class
$60.00

Adjusting to “pasta” dishes minus the cheese can be a challenge.  Not to worry! Learn how to substitute cholesterol free ingredients.  You will leave this class convinced that the plant-based version brings the flava without the guilt!! Take another look at tomato basil pasta, creamy alfredo pasta with gluten-free options available.#flava April 19, 2018 $60

 

It's Brunchtime Cooking Class
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It's Brunchtime Cooking Class
$60.00

Grits and potatoes and eggs and granola and waffles/pancakes and applesauce and biscuits.  Sounds like Sunday Brunch to me!! We’ll show you how to make the whole grain version so you get all the flava and benefit without the guilt!!  It’s gonna change your life!! #flava April 26, 2018 6 PM $60

 

Instead of Meat Cooking Class
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Instead of Meat Cooking Class
$60.00

Science has proven that you NEVER need to eat meat to get adequate protein in your diet.  For those who have adopted a plant-based diet, but still need something that looks like meat on your plate, this class is for you!!  Delicious replacements. All from plant sources.  #flava May 10, 2018 6 PM $60

 

Soup's On Cooking Class
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Soup's On Cooking Class
$60.00

Fill up your bowl with a delicious soup for those cool fall evenings.  You will learn how to pack a soup full of flava with a tomato base, a creamy base and broth. Experiment with fresh ingredients and herbs for health!! #flava May 17, 2018 6 PM $60

 

Bread Bake Cooking Class
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Bread Bake Cooking Class
$60.00

When you “convert” that Hawaiian Rolls Recipe, you discover that you still have the flava without any guilt.  Learn how to “proof” yeast and use “aquafaba” to replace eggs.  Shape into rolls or loaves of bread as you desire.  You’re gonna be shoutin!! #flava May 24, 2018 6 PM $60

 

Sweet Endings Cooking Class
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Sweet Endings Cooking Class
$60.00

How do you tame that sweet tooth?!?!  You will learn several options that still have the flava without traditionally processed sugar.  Whether it’s pie, cake, cookies, ice cream or sorbet…..you’ve got options!! #flava June 14, 2018 $60

 

PHYT For Your Life: Cooking to Beat Disease Cooking Class
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PHYT For Your Life: Cooking to Beat Disease Cooking Class
$60.00

For years you were told to eat your fruits and veggies because they were good for you.  Well, science has now isolated something in our foods called phytochemicals that explains why.  Phytochemicals also called phytonutrients- like genestein, lycopene and and sulforaphane- are any of various bioactive chemical compounds in plants, which are considered not only to benefit health but to PHYT disease.   In simple terms, our food contains substances that really fight cancer, diabetes, hypertension and heart disease.  You don’t wanna miss this one. We will be Cookin' UP Good Health!! #flava June 21, 2018 6 PM $60

 

 

Cookin' Up Good Health on YouTube

Join Donna Green-Goodman, MPH on YouTube for her Cooking Show, "Cookin' Up Good Health!".  The show which previously aired on DirectTv the HOPE Channel and locally on BounceTV, is a series of 13 shows that feature Plant-Based/Vegan recipes for Better Health and Healthy Lifestyle Tips! Take a look yourself. You are sure to enjoy it!