Posts tagged depression
For Better Mental Health
For Better Mental Health

Stress impacts cognitive decline. Older African-Americans with higher levels of perceived stress have more rapid declines in global cognition than those with lower levels. (Am J of Geriatric Psychiatry) I can only imagine the effect of the stress of racism, over a lifetime.

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Donna Green-Goodmanmentalhealth, mentalhealthmatters, mentalhealthawareness, mentalhealthawarenessmonth, depression, lifestylemedicine, neuro, plantbasedthanksgiving, optimize, braindocs, brainhealth, lomalinda, adventisthealthstudy, blog, stillshoutinovahere, cookinupgoodhealth, bettermentalhealth, hope, firstthursday
Those Holiday Blues........
Those Holiday Blues........

For many, the holidays are a sad reminder of what was.  We are triggered by sights and sounds and smells.  And, perhaps the worst part is the anticipation of how bad it’s gonna be.  It can be.  But, it doesn’t have to be.

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Donna Green-Goodmanholidayblues, healthyholidays, ivegottheblues, holiday, sadness, depression, SAD, Christmas, MerryChristmas, FulnessofJoy, cookinupgoodhealth, stillshoutinovahere, wellnesswednesday, joy, joycomesinthemorning