changeyourchoices — Still Shoutin' Ova Here!! A Lifestyle for Better Health Blog

For Better Health!!

We are almost at the end of the first week of 2023!! Yawl alright!!! Still going to the gym and waiting to use equipment? Still guzzling down those green drinks?? I’m checkin in on you!! I don’t want you to be discouraged.

Donna Green-GoodmanJanuary 5, 2023newyear, happynewyear, healthynewyear, forbetterhealth, lifestylemedicine, cookinupgoodhealth, stillshoutinovahere, youvegotthepower, changeyourchoices, changeyourchoiceschangeyourhealth, power, blog, firstthursday

About That Prostate!! Man UP!!!

This Men’s Health Month--Man UP!! Do the hard stuff so you can be all that!!!!

Donna Green-GoodmanJune 8, 2022menshealthmonth, prostatehealth, gettheexam, psa, dre, changeyourchoices, manup, cookinupgoodhealth

How's Your Heart?

Seems like the western lifestyle is toxic to people of color. Seems like, if we make a choice to live a life closer to that of our forebears, and what the Creator intended, we might be able to change the numbers. This study, African/African American Diet Swap, though related to cancer, confirms for me that our choices are the most POWERFUL tool we have to changing the direction of our health.