For Better Health!!

We are almost at the end of the first week of 2023!!

Yawl alright?

Still going to the gym and waiting to use equipment?

Still guzzling down those green drinks??

I’m checkin in on you!!

I don’t want you to be discouraged.

As I work with clients on improving their health, I try to focus on just that.  So many are driven by cleanses, pounds lost, amount of sweat they can produce.  And, then after the first few weeks, they are woe out!!

Whatever you’ve decided to do this year……keep the focus on Better Health!!

When you do that you change your paradigm and you will be amazed at how so many more aspects of your health have changed!!  I watched it in my own life.  I made lifestyle changes in the middle of the year to address my breast cancer diagnosis.  Nine months later, a review of my medical records proved that my breast cancer markers had been going in the right direction the whole time.  Down at 6 months and further down at 9.

BUT!!!!  What I didn’t expect was the improved energy and weight loss and disappearance of migraine headaches and improved digestion/elimination and periods going from 10 days to 2 and no more fibrocystic breasts and really improved mood and better stress management and amazing sex!!  Ohhhhh Myyyyyy Goodness!!!!

And, when my patients start making better choices about how they eat and sleep and exercise and work and interact with others and focus on their spiritual selves, they say the same thing.  And, they are not so discouraged.  And, the changes are longer lasting.  And, the medications are reduced.  And, the bloodwork is improved.  And, their overall HEALTH is much improved, because they make lifestyle changes.

"Lifestyle is probably the most under-prescribed medical treatment for chronic disease. Yet, when prescribed and faithfully applied, it is the most powerful medical treatment available and  has no negative side effects." 

You’ve got the power to change the way you live.

As you  make those changes, the reward is Better Health!!

And, Better Health can be yours for a Lifetime.

You can stand in line at the gym if you want to.  (It will actually be thinning out really soon - lol!!)  But, you don’t have to.

You’ve Got The Power!!

Change Your Choices!! Change Your Health!!

Let’s Do This Yawl!!  Here’s To Better Health!!!!  It’s First Thursday!!

I’m Still Shoutin’ Ova Here!!

Donna

If you’ve followed my blog for the last year, I hope you’ve been blessed and encouraged on your Journey to Better Health.

Look for it now every First Thursday of the month.

Then follow me on Instagram or Facebook as I share practical tips and talks that you can embrace throughout the month.

Please bookmark it and share the blog with a friend.

Healthy New Year to You!!

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