“Research in the past two decades has shown that the heart is an information processing center that can learn, remember, and act independently of the cranial brain and actually connect and send signals to key brain areas such as the amygdala, thalamus, and hypothalamus, which regulate our perceptions and emotions. It seems we have a second “brain” in our chest.”
Read MoreSeems like the western lifestyle is toxic to people of color. Seems like, if we make a choice to live a life closer to that of our forebears, and what the Creator intended, we might be able to change the numbers. This study, African/African American Diet Swap, though related to cancer, confirms for me that our choices are the most POWERFUL tool we have to changing the direction of our health.
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