fitness — Still Shoutin' Ova Here!! A Lifestyle for Better Health Blog

This Is How We Do It!! Beating Childhood Obesity!!!

Yawl remember when that Essence cover featuring Barack and Michelle Obama hit the internet!! Baabeee!! I don’t know how you missed it, but if you didn’t see it, you need to look it up. Mercy!!! is one of the few words I heard in reaction to the photo!! As a middle-aged African-American woman I thought…..Whew Jesus!! Now, this is how you do it…..hips and all!! Work. It.

Donna Green-GoodmanSeptember 28, 2022obesity, childhoodobesity, childhoodobesitymonth, fitness, letsmove, exercise, healthylifestyle, blackhealthmatters, doit, familyhealth, blackfamilyhealth, cookinupgoodhealth, wellnesswednesday, barackandmichelle

Sexing in Your Sixties…And Beyond!!

Aging does not have to mean that good loving is a part of your past. And, if you’ve been in a healthy relationship with someone as long as I have - 38 years - there’s a level of connection and intimacy that often develops and moves you from just “having sex” to truly “making love”.

Donna Green-GoodmanJanuary 19, 2022sexinginyoursixties, goodlovin, vegetablesnotviagra, cookinupgoodhealth, fitness, exercise, eatplantsstayhard, release, mindbodyspirit, intimacy