You KNOW what time of the year it is!!
🎵Beans, Greens, Potatoes, Tomatoes, You Name It 🎵
As I write this blog, I am feasting on some collards that my husband just picked. All I need is some cornbread I tell ya!!
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Much is often said about how poorly people of color eat, especially African-Americans. I’m so tired of it. And, I disagree. Surely, we could make better choices, however, a lot of our historic “cultural foods” are POWERHOUSES of Phytochemical Benefits for our health.
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Fortunately, when we removed it (cheese/dairy) from our diet, what we thought were seasonal allergies in our son who was seven at the time, was really a dairy allergy and from that point forward, his allergy-like symptoms were gone.
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I was driven to find out how my food choices could impact my outcomes and that’s when I discovered, among other things, the power of phytochemicals found only in plant foods. A NCI sponsored study was all I needed. Led by the late Herb Pierson, they observed phytochemicals found in foods that have been the basis of folkloric recipes for millennia. They found that the phytochemicals prevented clots, prevented the expression of cancer, prevented osteoporosis and a host of other things.
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