Fortunately, when we removed it (cheese/dairy) from our diet, what we thought were seasonal allergies in our son who was seven at the time, was really a dairy allergy and from that point forward, his allergy-like symptoms were gone.
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We all know how important exercise/physical activity/movement is for weight management. Imagine how it would be to encourage your child to exercise for fun and read while doing it. No pressure......just fun. It could be a bike or exercise ball. And if you have neither, let them play hard and THEN do their schoolwork!!! Actually sounds like recess to me……IJS.
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