Posts tagged womenshistorymonth
Eat For Better Health……Cultural Foods Fight Heart Disease Too!!!

I also remember my days as a Home Economist in GA listening to Black women talk about broccoli. They were shopping in the grocery store and one was trying to convince the other to eat some broccoli. “I ain’t eatin’ no White folks food” was her answer. For some reason, most of the “standards” that are promoted as normal or best, including those around health and health issues are based in Eurocentrism.

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Eat for Better Health...... Making Up Your Mind!!!

Plants are PHYTOCHEMICAL rich which can turn genes on or off to improve your health. As your overall circulation improves, your brain will improve as well. You will be able to think and reason more clearly and make even better decisions in your life. (Recipe for Gumbo in Blog).

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