Are you ready to change your life?!?!?

Donna has finally put together what's really a Primer/Workbook for your Journey to Better Health.  She's added more recipes. There are worksheets for meal planing and shopping and of course menus.  She has added links to many of the best experts in the field of Healthy Lifestyle Medicine. And, she gives you the steps you need to take in order to improve your health!  Be sure to follow the links to the Lifestyle Therapeutix YouTube channel.  And, click the links that will take you directly to the Cookin' Up Good Health Cooking Show Videos!