For years you were told to eat your fruits and veggies because they were good for you.  Well, science has now isolated something in our foods called phytochemicals that explains why.  Phytochemicals also called phytonutrients- like genestein, lycopene and and sulforaphane- are any of various bioactive chemical compounds in plants, which are considered not only to benefit health but to PHYT disease.   In simple terms, our food contains substances that really fight cancer, diabetes, hypertension and heart disease.  You don’t wanna miss this one. We will be Cookin' UP Good Health!! #flava June 21, 2018 6 PM $60